by Austin “The Bus” Bussing
Welcome to the first installment of the Rogue Athletic Club product review! This will be a bi-weekly post featuring descriptions and reviews of products used by our stellar athletes here at Rogue AC. The first product to be reviewed here is the adidas Supernova Glide Boost 7 shoe. Many runners here at Rogue (myself included) have come to love this shoe for its durability and reliability on everyday training runs.
Before diving into the touchy-feely, subjective and equivocal drivel that comprises most shoe reviews (and will certainly play a significant role in this one as well), let’s get down to brass tacks and talk about the specs for the Supernova Glide Boost. Here’s what we know:
Weight: 11.3 ounces (Men’s Size 9); 9.2 ounces (Women’s Size 7)
“Drop” (heel-to-toe differential): 10 millimeters
Midsole cushioning composition: 55% Boost, 45% EVA foam
In light of these numbers, let’s start our discussion with a blatant declaration of what the Glide Boost is NOT. Weighing in at a hefty 11.3 ounces, this shoe is not a lightweight trainer. It is not nearly as light or sleek or sexy or fast as the beautiful Boston Boost. If you’re looking for a good lightweight shoe to crush a Town Lake tempo or some quick intervals on the track… this is not your shoe. It feels a bit heavy and clunky, and the numbers above bear that out.
Those things being said, this review was never intended to be an all-out roast of the Glide Boost. As most good runners and coaches will tell you, the amount of time spent scalding dogs on Town Lake or tearing up the Austin High Track is relatively miniscule compared to the time spent knocking out the long, easy miles that comprise the bulk of your training load. Who’s gonna be with you every step of the way on those long runs, medium distance runs, and easy days? The Supernova Glide Boost 7- that’s who. This is not the glamour shoe; it’s the workhorse shoe. The great Arthur Lydiard once said, “Miles make champions.” Well, the Glide Boost will reliably get you through the miles that will make you a champion. So basically the Glide Boost will make you a champion, guaranteed.*
*Not an actual guarantee.
All joking aside, I stand 100% behind this shoe as an effective tool to help grind through the high-volume demands of a marathon build-up or a long track season. Its considerable heft is not all negative – that bulk goes a long way towards protecting your feet and keeping your legs feeling fresh (following the same basic logic as the “More Cushion for the Pushin’” theorem). Despite the 11.3 ounce weigh-in, the Boost in the midsole gives this shoe the responsive feel you’ve come to expect from adidas. The outsole, with its vertically segmented forefoot, provides just the right mix of flexibility and rigidity. Another “techy” feature that actually lends some real functionality to the Glide Boost is the “Torsion System” – essentially a plastic ‘bridge’ piece through the midfoot portion of the outsole that connects the heel with the forefoot. This little guy helps facilitate a smooth transition from your midfoot stance phase through the toe-off, so that you can really GLIDE through your run. Of course, the Continental Rubber tread provides excellent grip on any surface to prevent too much gliding/sliding.
Let’s talk uppers! While adidas has been known to make some pretty narrow-fitting shoes, the Glide Boost is a bit of an exception. The upper feels very roomy, and while the sock-like construction of the midfoot/tongue provides a supportive fit, it will not feel too restrictive or tight on most feet. The women’s version of this shoe features a techfit upper meant to stretch and adapt to all foot shapes. This is especially helpful in the toebox, as it can help alleviate the all-too-common problems that arise from cramming your toes in a shoe that is too narrow. This comfortable, stretchy upper is very accommodating to your forefoot, allowing your toes to splay apart on the impact of each step – without hindrances from needless, oppressive overlays.
In short, the adidas Supernova Glide Boost 7 is a great shoe for all levels of runners looking to put in some long mileage on the roads (or around Town Lake). It will not blow you away with the fast, versatile feel of the Boston Boost, but when it comes to easy days and long runs, this shoe gets the job done. In many ways, I believe this shoe is the unsung hero of the adidas running line – the hardscrabble grinder that shies away from the glitz and glam of the limelight. While you’re out there crushing it on the track or in a road race, the Glide Boost will be sitting humbly at home on your bedroom floor with a contented grin, knowing that the incendiary speed you’re displaying is made possible by the day-to-day dependability and consistency that only it could provide.
The Glide Boost retails for $130. Come by Rogue Running at 410 Pressler Street to try a pair on for yourself!