by Anne Jones
Fall training this year has been going really well! A total 180° turn from last year, in fact. I began to associate cold weather and grass workouts with feeling like death after my iron-deficient stint of training last winter, but have been so pleasantly surprised lately with my fitness. Particularly because I am taking 21 hours of school and feel completely overwhelmed about 99% of the time. I have only been able to do one quality session per week and can only go to about half of the RogueAC practices due to class conflicts. But I have found that this may be what my body responds to best and is exactly what I need, both mentally and physically. I have always been afraid to back off from training, believing that I will get behind, but this semester has forced me to take two steps back in my approach and intensity. I am able to really focus on my one weekly workout and get more out of it than had I been trying to split my energy between two tough days, and can focus on school and recovery for the remainder of the week. In fact, I ran a low-key 5k in Houston two weeks ago (my first race since June) and ran 25 seconds faster than last year on the same course despite training only about half as much this year. Although this more relaxed approach obviously won’t and can’t last through track season, I think that coming out of this Fall fit, motivated, and healthy will really do a lot to help my track season.
En route to the aforementioned PR
In other news, pharmacy school has been pushing me to my breaking point this semester, but, all things considered, is still going pretty well. I’m counting down the class days left, though (13!). Next semester I will have a much lighter class load, which is going to be great for traveling to meets and for focusing more on track. I will move to Houston next summer for one year of rotations then will graduate the following summer in 2016 (finally!). My fiancé Daniel is in medical school at UT Houston, so I am really excited to finally be with him and start our wedding planning (eee!).
I have one more race planned for the Fall (the Dallas Turkey Trot) and am so excited to get another good 5k effort in before I transition my training for track. I have never felt so strong coming out of Fall training and am more optimistic for this track season than I have been in years.